Why to Panic from Coronavirus, Workout and Diet

We should try to be calm and calm. People are panicking and storing loads of hand savers, tissues, and napkins in their homes and many of them have even bought masks and at the same time, people stop doing it because those who really have these items may need to, but they can't. Easily access them when needed, so just stock up on your needs. There are a lot of misconceptions about food. Many people think that if they eat non-vegetarian food they will get coronavirus because someone has told them that it is actually wrong but yes if you have an infected person's body fluids in your eyes, nose, or mouth. If you can be affected, you don't have to lose non-vegetarian food from your diet but cook it well before you eat, all you have to do is social distance. The government has taken many steps and many attractions have already been closed but you should still try to stay at home as much as possible and avoid going out. Try to keep a distance. Even those who have a common cold and if you yourself have a cold or a cough stay at home, rest and avoid going out because there is no need to panic because this disease is treatable and if you already have breathing problems or you are 50 years old, you need to take some extra precautions. At these times you should stay at home most of the time, take care of your diet and exercise so that you One of the most important things to maintain is immunity is to maintain good health in your daily life and in recent days you should be extra careful about eating and drinking and exercising.

 Wash your hands frequently with soap before and after, as well as keep yourself and your environment clean. And here are some things you should note but as I told you I will share the workout schedule with you all when you are not able to go to the gym. How To Exercise Without Exercising Before Starting Orcs, Warm Up Is Necessary We're going to do the same here. I've also chosen exercise exercises that you can incorporate into your warm-up routine. Should be added. The first knee increases. In this, you need to raise your knees as much as possible. If you have rhythm then it is good that you can perform it faster. The second exercise is a butt kick. Perform butt kicks and you can also speed up the workout. The third workout is the jacking jack. The fourth workout is running like this. You just need to stay in one place and perform the next, standing up. I lift the front leg so you don't have to jerk too much here and you will want to lift your leg as much as possible while keeping it straight. My last exercise is to climb the mountain in which you slowly bring your knees in. You need to hold your body on your hands and toes. When moving your legs, try not to touch the ground with your feet. Perform all these exercises for 30 seconds each for sets for 30 seconds. Start with Right now the first exercise we're going to do is reject push-ups. For this, you will need some height platform. I am using this box here but you can use your bet, chair, or any platform on which you can place your fingers in this way. Maintain a shoulder-width difference between the hands. Go down and come back in a controlled manner. When you come back, try to do this exercise in a controlled manner. This way you can also do normal push-ups or knee push-ups. Can give You are a beginner. Here I am tired of making my workout a little harder. That is why I have chosen push-ups. The second exercise that I will do is frog squats. Just look at the difference between the width of your legs shoulder-width apart. As in normal squats, we sit parallel to the ground while in frog squats we will descend. Do it the way you did and if you are unable to do frog squats you can do regular squats instead. 

The third exercise we are going to do is Bulgarian squats using the same platform I used to do. I'm going to put one of my legs on it, so now move your other leg forward a little bit and then bend both your knees and go down, come back up and then go down, there's no need to go down too much here, You need to keep a good balance. Do this exercise with both your legs when you come up, but if you are unable to do this exercise properly, you can do long as well as the fourth exercise. So I will do two exercises in a superstar. Put your hands under your hips and your feet in a relaxed position Lift the folds slowly. When you lift the legs, breathe out. The second exercise will be the camel knee tops. In this, I will place both my knees like this and do crunching. NG Back Do not lower your upper body completely When you lift your upper body, breathe in the same way when the fifth exercise I will do is to plate both your hands to return. Need to keep on the form and they should be hip-width apart. Now bring your legs forward, you can keep your legs straight as well as bend. Now move forward with the platform and bring your body back if down. Don't go because it will put a strain on your shoulders. Now slowly come up. Keep yours. When you come up, the last exercise that we will do here is the star planks. Let's do the same here. But there will be some distance that will result in a star. This exercise is a bit difficult to do, but try it and if you are unable to do it, you can also do regular plaques, see how they are. Instead of widening your fingers and hands you now have your The body needs to be held parallel to the ground so this first round of our 6 exercises has been completed and we need to complete the same set-sets as we are not using any weight here.

 To increase the intensity of the exercise we will need to do a large number of repetitions. Try to perform 20-25 reps of each exercise and have to rest at least between sets. Complete 3-4 rounds in 30 to 40 minutes. The goal should be to discuss nutrition now so that your immune system stays strong. Everyone knows about normal nutrition but when you are not going to the gym and are unable to go out, you have too much. Don't burn calories You should reduce some calories from your diet whether it is a protein or not. Carbs Try to include good fats in your diet to fight coronavirus or any kind of virus. Your immune system. Needs to be strong so try some home remedies along with normal nutrition so that you are able to fight coronavirus first, you should take the vitamin in a good amount of NC in your day today. Twice you can add lemon fruit to your diet or you can squeeze lemons in water and drink it twice a day. Second, if you remove toxins from your body. If you want to take more fluids in any form you need to use it. I would advise you to keep your body hydrated and get plenty of water throughout the day. Third, use ginger and garlic in your diet and they both help you fight coughs and colds. You can eat 1-2 cloves of garlic with water in the morning and crushed ginger. Boil in water and drink the fourth, you should use turmeric and basil leaves at least once in your daily diet. 

At night, add turmeric and 4-5 basil leaves to 1 a cup of milk, boil it and drink it and the last thing I want to suggest is that it has a very strong immune system and if you boil some sticks of gel. Drinking water and 2-3 times a day will increase it. Your immunity is great and helps you fight many diseases. This was our article today and I hope you all I would like to talk about diet and exercise. When you are at home, it will help you to deal with the situation cleverly. Bring more articles for you soon. Take care of yourself and your family until then and most importantly take care of your health.