Top 5 Knee Pain Relief Tips and tricks

Top Five Ways to Get Rid of Knee Pain So let's go first, for the calf stretched the first stretch, a calf is going to be consistent. You can have a dog leash, you can have a stretch leash, you can have a towel, or you can have a belt if you have nothing. Take a loop and place it around the ball of your foot. You don't want it to below, you don't want it to be high on his fingers because then he can hit you. Make sure your leg is straight, and make sure your foot is comfortable, and then take the strap and pull it towards the unit so that you feel a slight stretch under your leg, and Hold for 30 seconds. If you need to stretch a little more, you can, but you don't want it to be beneficial, you want it to be a little restless. After 30 seconds, relax, and then do it three times in total, really moving towards you. Number two, somewhere infrared heat. So far infrared heat is another way to help relieve back pain. We partnered with people in Thermotex and they sent us their Thermotex Platinum.

 It is very versatile, you can use it for any part of the body and it is very nice because as you can see, there are three different plates, so that your body parts Mold all around, and it works really well for fatigue. The best thing about infrared heat is that it is much deeper than just a heating pad. Normal heating pads may get about 0.25 cm of light. Far more infrared heat goes up to six centimeters or 2.36 inches, the yarn actually gets deeper into the deeper muscles where there is no discomfort and discomfort, and it really relaxes everything, increases its circulation, and makes this swelling there. Provides extraction help. . So what I like about it is that you can do it around the knee in many different ways.

You can place the middle plate down and then just roll the sides, almost like a "C" style, and then wrap it like this, so you can see that it can go from side to side and down. If you are experiencing some hamstring issues or things like that. You can do this if you want up and down, and so you have an abusive plate, a side plate, a down plate, and if your foot hurts you can do it from the top. , And then wrap it around so you have the top and then the sides. You can check out my full review of Platinum by clicking on the box in the corner of my right hand, or you can see it in detail, there will also be a link. They also have a knee version that really. It's cold It's a little bit different from the helpful mold around fatigue, and you can see how it works here. So you can still put the kind of plates where you want, you have this plate here, and here's this plate, so if you want another camel at the bottom, you can, and then let it sit there, or you can do it like a side around the edges, and you get here and there. The suit is really a great way to get it wrapped around your knees, and if you are doing something you can get it, yet you can still be like doing your job and just about the rest of your day.

Can So that's really good too. So, if you are interested in checking out more about Thermotex, that is, you can go there to Thermotex.com, and if you are interested in buying the product, you can go to the link in the statement below Are Three, hamstring stretches. For hamstring stretch, you can spread it in different ways, But I like to pull it back with a strap. So this time keep the strap down a bit so you get a little extra pull from it, and then lie down on your back. You want to keep your leg straight, and you can bend that knee or relax whatever is more comfortable for you, but handle the leg that you are pulling straight. You don't really want to lift the leg firmly, you use the strap to pull it up, but don't try to bend the knee. If it bends the knee, you are pulling these hamstrings very well, so you have to come back a little bit to keep this leg straight, that's what I want you to do, so you pull it. Pause for 30 seconds, come down, shake a little, and then do it three times to get just that good circle. Number four, the IT band continues. There are still many ways you can increase the IT band, but I like to keep using the stretch strap because it already exists, and then you don't really have to change position. ۔ This is exactly where you want to keep this color straight, and you will come up at that point, but this time you won't bring it up that much, and once you start to feel a little bit more Leave out The body and you should really feel that the hip is stretched like this, and then this part should stop for thirty seconds. You come back, take alternate breaks, and then do it three more times. So come on and finish it, and as far as you can go, you'll get as much stretch, but try and put the flat back on the ground because then this IT band will really pull. Number Five, Quad Stretch For Quad Stretch, you're still going to use the strap. Again there are many ways you can stretch it, but I'll try to use the strap now because it already exists. This time, put the strap around your ankles and which one you will bring the strap up and you will turn it on your stomach, and when you tie the strap around your shoulders like this.

So it would be such a movement. So now with the strap, take it and pull gently, trying to bring your heel down. As you can see there, and so you want to be comfortable, you don't want to be in pain, but you want to pull the anus there and hold it for about thirty seconds, and then Want to come back It may take a while. If you want to go all the way down, you can do it, and then do it three times. So here you have it, the top five ways to get rid of your knee pain. If you have any questions, leave them in the comments section. If you are interested in purchasing the product, you can click here and don't forget to subscribe by clicking here. And remember, stay safe, have fun and, I hope you feel better.