According to My DNA Diet And Fitness

Each body is different. If something doesn't work for you, you can't get caught up in the idea that I'm broken.  As long as I remember, I've always struggled with my weight, and maybe as long as I'm alive.  Growing up, I went through a period of extraordinary food stress. The problem for me has always been that I don't see the same results as I did when I was starving. I feel like I know about my genetics and the way my body works, it will help me figure out how to get my body to the place where I feel the most. Am I think that would be a terrible thing and nothing really would change about me. - My name is Dr. Dan Reardon, and I'm the CEO and founder of Fitness Gains. Fitness Genesis is a genetic testing and interpretation company where we can predict how people should exercise and what their goals are depending on how people should eat, but to provide that information. Use your DNA as a framework for The best way to think about DNA is that DNA is like a prescription book, and genes are like recipes. And it's the official code for proteins and proteins that tell the body how to work. - There is nothing more frustrating than listening to people constantly talking about your weight. And people say you won't work hard, when I like, I dance five times a week. I eat healthily You really don't know me Some parts of me feel like I have genetics. Maybe I have something that makes it difficult for me to lose weight. - It can often be more difficult for women to lose body fat. Once you begin to understand women's genetic information, you can really tailor, and guide, and, in fact, empower women to understand the things that are going to work for them. And because of this, they immediately ignored many of the diets that people developed. - I definitely don't want to lose weight on this trip. I think it can help a lot besides losing weight. Fat girl nation, I'm just about that. I still want to be thick. I just want to be healthy - The first gene here is the FTO gene. 

This particular gene is related to a hormone called homeostasis. As you eat, the level of the household drops. But then after you eat, the housewife's level will slowly rise again, and it will make you feel hungry. And then for some people, that can be a very long time. But for other people, you have to take refuge in the FTO gene. It's too fast, so they get hungry too quickly. - You know what's funny. I literally ate lunch two hours ago, and now I'm hungry.  - Certainly, eating small meals a day is important to test and control appetite. The next piece of this ICO actually carries a copy of the gene mutation for the APOA2 gene, which in fact means you have a degree of seriousness that contains saturated fat. - So that means it's more sticky than me. - Possibly. - And which foods have saturated fat? In general, foods high in saturated fat will include animal products, some dairy products, butter, coconut oil, and so on. - But I like coconut oil.  - Well, I'm definitely saying you can't have that, but that means we just need to think a little bit about the amount you can eat. Depending on your watch's genes, you're probably a night owl. - Oh, yes, oh, my God, my genetics have told you that? - Yeah yeah. - It's wild - It's also important because if you try and exercise in the morning, you don't really get the types of benefits you get from exercising later. Are We actually need to make sure your workouts are after the day. With Desha, we're probably looking for about 19,900 to 2,000 calories a day. Because the January we know it involves the conversion of carbohydrates to fats, we will probably look at about 40% of carbohydrates, which will make up about 30% of fat, so only 30%. 

Coming from protein in tacos. So when it comes to exercise, Dansha is one who responds well to high levels of training, but she has the added benefit of the recovery. And we're giving Desha about 30 seconds to relax during the exercises. If we do something that is not sustainable, we have failed, because that's what the food world usually does. And it's all about using that information in a program that involves changing your lifestyle. - I'm about to do the smartest thing and not harder than me. My day is breakfast. Three egg whites and an egg, a slice of Hazel bread, and some spinach. The way I was eating before this article, most people will be like that, I know in Desha's healthy personality. And then the adjustment that Dean would make me was like, hmmm, shit, we're really healthy now. In my macros, 63 grams of fat, 142.5 grams of protein, and 190 grams of carbs are killing 1900 calories a day. I'm more concerned with what I'm eating and how much I'm eating. See how much cherries are in coconut cream alone. Oh my gosh, No wonder I installed balloons. We made an addition together. We had to climb the Clarity stairs several times. It's like picking it up, not just once, yes. We have just taken our first step. I'm dead. And we're going to do it again. My lower half hurts a lot. I really think it's about your mindset. So I went like this, I won't change. It's something you really, really desperately want. 

This moment should be intense and painful, and you will not know that moment if you are going to make it, you do not know that you can lift something for the last time to know that your body is really moving. ۔ through significant change. But it is difficult. This morning, I could barely walk.  This is the beginning of two days a week, and I'm really going to Vegas today for a BuzzFeed article in the next four days. And I didn't want to be tempted by all the bad, naughty ways to be found in Vegas. So I literally ate. This whole bag is full of food. This whole bag is full of food. And all this is just so that I am not tempted to cheat. I am bringing my measuring cup. It's getting serious. I really had to get up very early on the day I was traveling. I have energy that I have never really felt before. If I had to get up early for the twigs, I would get up at about 6:45 today. I honestly, my eyes must be rolling on the floor. Not only were I being shot, but they were food shoots, which was definitely a challenge. Oh, my fucking god cookies are my weakness. And Brent has the guts to forget the cookie in front of me. I think it's a piece I was lost in before I did it. We're at the end of the Vegas strip,  and I feel like I'm done, right? It was crazy. The amount of free, delicious food that was pushed in front of his face was his motivation. I can't even explain. She went to the city of Safiana  I definitely think I'm blocking my mental road, where I want to be myself. I just talk like that mentally.

 I don't mean to say that I did not agree to end it, because I have come a long way. This is what I always wanted, and there is someone here who is spending so much time and energy on me. Run all the way down the valley. Very impressive. No, go, go, go, go, go. Get to the end.  Come to the end, let's desha. Reach the end. - I was really lucky to have friends who invested in me doing their best, and agreeing to exercise with me, and pushing me. I'm testing my limits. Put it up - There's still a week left, so I'm challenging myself this week. I am clean We are working every single day. I would say that the biggest cash I have invested in this whole experience is my brain. - Walk straight with your arms.  Come on. - And I'm just pushing myself to the limit, to the point where I'm fine, where I literally just want to scream, I can't fuck Doris, and then I'm doing it. I'm not going to give up, and as long as you keep going you just don't give up, it doesn't matter if you're the last or not, it doesn't matter if you're gone. First of all, congratulations on its last 30 days. You killed him. In terms of numbers, you weighed 192 pounds and weighed 181 pounds today. - O, Allah.  - So that's a loss of 11 pounds. - O, Allah. - it's amazing. Excellent. But it gets better, it gets better. You now have 79 pounds of body fat, and now you have 71 pounds of body fat. - O, Allah. - So you have lost eight pounds of body fat. - Wow. - Yes.  - It's crazy. - This is a great result. - I'm very proud of the numbers, but honestly, I like a different person, so it's like icing on the cake. - Absolutely - I can't believe it. I think I was honestly just surprised because it had never worked for me in the past. It's really amazing that I lost 11 pounds, and I'm proud of myself, but I didn't need that number. This experience gave me a lot of things I've always been looking for and I've never been able to find. I feel like a new person inside me, and I think it's really important to me. - You've found results based on working out your fitness results. 

Now we call it aThroat 30, next 60, next 90 days will apply and continue. So I'm proud of you, amazing. - Oh my God. - Good job. - Oh my. (Laughs) I can't believe I did that.  - Yes.  - I think we live in a culture where everyone is trying to tell you if you're healthy, and that gives you the mind to know, no. , I know what is healthy for me. This is just the beginning. I just want to be a strong, fat girl, right? I just want everyone to be a Wonder Woman.