Five Quick and Easy Health Tips and Tricks.

Five quick and easy health tips. Many of us shop every week and we have beautiful, white, crunchy, wholesale bread, but over the last ten years the chocolate has actually become much darker out of the brown expanse better and better and more delicious and white bread. Okay fine? We have about 12 grams of deficit in the amount we have per day, but just by swapping out the brown you can promote more fiber pathways. Your average type is about two slices of white width, which is why two grams of fiber. You know for brown bread some go up to seventy grams, so it's very beneficial for a little sweetie. 

We're talking pasta baby, more nutritious than the brown passway. It is present in three times more quantity than that and it has a very large health benefit and helps to fulfill it to the maximum. It will fill you up for now. So, what I'm doing is I'm mixing it up. I actually bought both right, and then in terms of sauce I'm doing if its lentil sauce is more, a carbonara, you know more of a kind of creamy or olive oil-based sauce, I go for white pasta just coz it light and silky, but then on brown pasta, you know it actually tastes more. More robust and it's wonderful with tomatoey pastries, ragouts, meat sauces آپ you know really well. So, I'm not saying I'm using my intellect to stop it completely, mix it up. A great exchange out there, but I would say get a bit of both and then follow you when you're cooking your dishes. It's a big one, it's rice and I'm going, to be honest ... I have both in my house. I'm not saying that's what I'm saying for both. Brown rice is going to thank you for more nutrition. Why? Here's a way of a lot more micronutrients, iron, zinc, copper, we've got a little more fiber, it's a lot more flavor and I think for some dishes it's a really suitable exchange that has more nutrition for you. So, for things, you know, beautiful stews, ragouts, small tagines, for salads ... fabulous. For white rice there are just a few things that, you know, I would have done with it. For example a beef stroganoff or a lovely curry. 

You know that the beautiful, fluffy kind of nuclear, neutral rice is beneficial to believe in. So, I think you need both, but when you have a wonderful and more nutritious exchange of canto that's going to look after you. Let's just talk about the mayor. Hey yeah, babe, we love it. Quietly in there, your coleslaws, making bandages. One hundred grams of this stuff contains 700 calories. This is no joke and if you are going to do it regularly, then it is going to make a difference to your health. But you can add to that. 100 grams contains 80 calories. So, 700 calories, 80 calories so, just talk about organic dairy. You've got calcium, you've got B-vanopop there, you've got beautiful, beautiful taste. Organic dairy is delicious. Cream, yogurt, amazing. You can make up with a few mustards and extra virgin olive oil, chili sauce or you can make amazing dressings, amazing things to do with amazing dips and little slaws right. So, you are getting a better taste, a better diet, and way fewer calories right. That's a wonderful discussion, my friend. We got some butter. Absolutely delicious. We love butter. You can extract it for extra virgin olive oil. Now the extra virgin olive oil is absolutely famed as being a heart-healthy oil and if you just put me here ... just look at the color. The interesting thing about this is that you get a good mix of different fats, less saturated fats than butter. It's delicious and even a little trick if you put in a small dish. Pop it in the fridge, it solidifies and you can make it bitter like butter. But, if you find here in the plate, that color, that comes to the greenness from the polyphenols. 

They are kind of like antioxidants and we don't fully know how wonderful they are, but we do understand that they can help our body slaughter-free radicals. So, it's heart-healthy, it's delicious, it's a wonderful, brilliant swap out.