Creatine From a Medical Point of View

My name is Naomi Albertson, MD. I am a Sports Medicine and Family Medicine Physician and today I will talk about Structure from a medical point of view. The information provided in this offer is for your general knowledge purposes only and does not alter medical advice. I am a medical therapist at Reno Orthopedic Clinic and the owner and developer of Dr. Ni's OC2. OC2 is a combination of vitamin D3, calcium citrate magnesium, and creatine monohydrate for perfect frame support. In today's talk we are going to discuss creatine, talk about what it is for you, whether it is safe and how it should be used. So let's start with some dates. Myth number one: Creatine is a steroid. Number two: Creatine is not natural. The three creams are for bodybuilders only. And four, creatine will make me look like a bodybuilder. So what is creatine really? Well, creatine is not a steroid made by the human body from the amino acids glycine and arginine, and its main role is to facilitate the recycling of ATP. Cell energy currency. Mainly in muscle and brain tissue. Creatine is still an additional supplement for athletes, men, and women of all ages. 

When used in moderation and with normalizes, creatine does not cause muscle bulking but increases strength and instability. So creatures for you? What can she do? Well, in addition to muscle creatinine concentration storage, it provides more available energy and allows you to exercise longer more easily and more efficiently. Somer Search suggests that creatine combined with exercise can increase bone density. Other research suggests that when combined with two grams of whipped protein and 30 grams a day, creatine can increase strength without exercise even in adult exercise at age 70. In general, creatine helps to improve heart pumping function through research for use in patients with coronary heart failure. And finally, it helps patients with neurological conditions such as Parkinson's disease, which reduces the impairment of brain functions. Creatine can help fight cancer again. With age, sarcopenia causes a normal loss of muscle mass and strength and can begin as early as age 35. We see power losses between one and a half percent per year between the ages of 50 and 60, and these losses will increase after the age of 60. Up to 3% per year can, therefore, help you maintain and keep your creatine strong. Is creatine safe? Well, it has been studied for almost 40 years with numerous randomized studies and its use is very low.

 Some people who eat more than 5 grams may develop an upset stomach or even a small amount of water retention. In general, people who are on a protein-restricted diet should be especially careful and consult their doctor before starting an extra process with creators to make sure they do not have a total protein intake. Too high so if I decide I want to try, how do I tuck it? Current recommendations suggest that daily intake and reduction of creatine is effective in strengthening and recovering. Taking creatine with small amounts of carbohydrates is also likely to increase absorption for maximum benefit. If you are not sensitive to creatine and you have some stomach upset, dividing it into two doses each day can help you cope better. And finally, the best effects of creation will be achieved on a regular basis. By the way, there is good news and some bad news. The bad news is that with age we lose muscle strength and muscle cells. The good news is that creatine provides the raw material for the creation of energy in your muscle cells and enables them to achieve this strength with the rest of the cells. Therefore, since aging also causes harm, regular use of creatine helps to eliminate the energy that decreases with age. So if you take creatine regularly you will increase muscle strength but if you stop taking creatine you will not only improve the consistency in strength but also the natural process of aging and muscle cell damage. The damage done to me will not end and you will become the overall sidelines. 

Strength, Therefore, if you are interested in maintaining muscle strength according to your age, ongoing creatine supplementation can play an important role. You should note that a small percentage of people will not benefit from creatine, so if you do not see any improvement in strength and stability within a month, it is recommended that they stop taking it. Soyo must have seen these other myths about creatine. A: Creatine causes weight gain. it's wrong. However, as I mentioned, some people may experience slight water retention in the muscles. Two: You can see the benefits No need to worry. Unfortunately, this is not the case. You exercised to get the most out of the cream. Three: Routine use of creatine can harm baby neys. Unfortunately, this myth is based on the case report of an athlete who was trying to lose a lot of weight and reduce dehydration. Unfortunately, this involved personal kidney failure. The list is not documented. Fourth: In order for it to be effective, you have to put a lot of weight on it. Large amounts of creatine allow the muscle cells to saturate and store faster, however, even small amounts on a regular basis have significant benefits that can be achieved over a very short period of time. (Approximately two weeks). 

Therefore, it does not need to be re-loaded and has to bear a very small amount. Five: Heat creatine is a good way to eliminate it. Creatine does not dissolve completely in water. However, heating it can actually negate it, as it is a mixture of amino acids. For this reason, it is not recommended to heat it to dissolve it. Thank you for watching this presentation: Creatine through a medical point of view. You can find more presentations on Bones and Muscle.com on their website. Dr. Ni's OC2 proposal for total frame support. Please read more and see the research on Bone and Muscle.com. * These statements have not been reviewed by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.