You may have heard of the Cato
Diet. This is the latest hype. All the papers are writing about it and online
interest is just exploding. So what is the Cato Diet? What does cato mean and
how is it done. First of all, let's get this done. What does the word
"cato" mean? Basically, the body can run two different fuels. One of
the carbohydrates is sugar that we eat and this is what most people use today.
Let's say if they are eating bread, pasta, rice, potatoes, etc. The second fuel
is fat. The Cato Diet is a very low carb diet. Carbs are so low in fat that the
body has to use mainly fats for fuel. For example, from real foods like eggs,
meat, avocados, butter, olive oil, Nuts, etc., can even be fueled by brain fat.
When the body breaks down sugar, fat is converted into energy molecules called
ketones that fuel the brain. And the result of this diet is called ketogenic,
that is, it is produced. And that's why diets are called cato diets. With most
fuels being fueled, a state called "ketosis" has many benefits in
that you become a fat burning machine. You are sleeping Since it gives you tons
of energy, you will never run out. Why Cato Diet has become so popular in
recent years is not entirely new. Cato's foundation is something ancient that
you've heard a million times.
It's a hard carb diet, it's a gluten-free diet,
it's like a paleo diet, and it's very close to the old and well-known Atkins
diet. The basic ideas are very simple and easy based on real food. You avoid
most carbohydrates such as sugar, processed junk food, bread, pasta, rice, etc.
and instead you eat natural fats like meat, fish, eggs, vegetables and butter.
What's the difference with Cato? Is this a supercharged carb diet where you can
definitely get the most out of it? We will get the details later. So Kato is a
supercharge version from an old idea. Similar foods have been tested for
decades, even centuries. This is the kind of food that is returning and this
work is more famous than ever. And its evolution could be explained by the fact
that our ancestors did not eat better carbohydrates or sugars than they do
today, so our bodies cannot adapt to these foods. Modern science proves that it
works. Most people on the Cato Diet can lose more weight without hunger and
improve many health problems. Most importantly, cato diets are not just a
temporary solution. Many people enjoy a long-term lifestyle. Not just for
weight loss. , But also for long-term health and fitness and to stay fit
throughout the year. Many people are motivated, full of mental clarity and have
stable blood sugar levels. Most of the time the appetite disappears, the
craving for sweets decreases, so now there is not more than enough breakfast
all the time. People happily save time by eating less. They eat delicious food
whenever they are hungry and even here they don't need too many calories.
Most
people feel so full of ketosis that they can eat when they are hungry and still
eat less and lose more weight. They don't even need to exercise. Now of course
some exercises are good for your health and making you feel better, but to lose
weight you don't need it and definitely not on the cat. In this course you will
learn exactly how to eat, what to eat, what not to eat and when to eat. You
will learn about common cataracts when you start with cato, cato flu and how to
avoid it. You will learn how to get to know ketosis and learn simple tricks to
get there. You will learn about weight loss at Cato, what to expect, how to
speed it up and how to break the weight loss plateau. You will learn how to
make people understand common misconceptions and how you can avoid them and
feel how quickly they can succeed. You will also hear from a number of top
doctors and researchers who specialize in cato and low carb diets who really
understand it and want to make sure you are doing it safely and effectively.
This is really the only place you need everything connected to Cato. We're
committed to making it really easy. You can see hundreds of amazing keto
recipes, including recipe recipes and, if you're interested, a complete keto
cooking show. No planning required, just buy food on the shopping list, cook
according to simple instructions and enjoy the meal. You're done and even if
you have special preferences like dairy free or vegetarian cato we'd say we've
got you covered. And you can easily plan your own meals. You can get it all for
free. You can use our Freeview Week's Cato Challenge to get started with more
than 300,000 people. Or for a full Diet Doctor experience, Sign up for a free
one-month trial, cancel at any time. At Diet Doctor, our goal is to empower
people everywhere
So that Cato and Kim Carblock can succeed at these amazing
people ... I lost 80 pounds - 80 pounds. Wow! I lost 100 pounds. In one year,
the hunger I hadn't had in my whole life. Energy levels and mental health like
mine have improved as much as our physical health. I went from 374 pounds to
139 pounds. I never believed in my life that I would live my life that way. We
want to make things easier for you and help you reach your goals. If you're
more interested, I'll see you in Part II, which is all about the Cato diet. How
to become a fat burning machine. Good luck and I'll see you soon.
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