5 Best Sitting Posture Tips to Reduce Back Paina

Hey everyone this doctor is, and today I'm going to show you five ways to fix a sitting ray. So here are five tips to help you with low back pain, back pain, neck pain, almost any type of discomfort you may have, especially if you are working at a desk sitting for a long time. Have been Here are some tips to help you get started: Can do So the first thing to do is make sure you have a 90-degree angle between your hips and your knees. And the reason you go to 90 degrees is that it means you are not hanging your legs, they are not on that path, they are in a good neutral position. And this is helping to prevent some knee pain and some hip pain. So it doesn't have to be exact but you need to have 90 more of them. So lift your chair, lower your chair. If you have to put something in your chair to get a little taller, so do you So if you have a chair that doesn't support it already, a lot of times if it's not supported, you end up some kind of slugging to get back in your chair, or you Just start hunting and then it causes a lot of pain in your neck, your shoulders, and your back in the evening. It's really good to have a back pillow like this because it helps there and then helps a lot of the time because you close that space. 

It's really nice because it has got a strap so you can just put it on it and it's an adjustable strap, so if your chair is big or small you can do it this way. So what I like about it is it's not too big and big, so it's nice to put it wherever you want. The bottom is where you want to go right in your spine, and that way it won't get too far but you don't need it. And as you can see, as soon as I got in there, even though I haven't been in a big chair for a long time, it fits into that neutral position. So this pillow is really great for that, and it's not big and big. You can take it with you if you want. You can bring it from your car, put it in your car, put it on your desk, or even collect it at home if you want. So I really like that it's a good thing. It has memory foam so it doesn't put a lot of pressure on your spine, you're kind, it sinks into your specific curves but because every person's curve is different so I really like it. That it is soft. And you can take off the exterior and clean it if you need to.

So that's good. Then straighten up. Support the thighs, hips, and knees at about 90 degrees, and flatten your feet. And similarly, if you are interested in buying a Yokaro back seat pillow, be sure to click on the link there. Next, if you are working at your desk, you want to make sure that your arms are not up where you travel or go down. Sometimes people have an extra shelf where they have a keyboard, but that's where you want your height. So if you have another one but your keyboard is here, this is where you want this neutral location. So you want your elbow to be in a comfortable neutral position at about 90 degrees. If you have to lean forward a little bit, well, it's not about changing the degree there, but about the height where you want it to be. So you want to be able to put your hands down comfortably because if I'm down like this, it will make me bear, and if my hands are up here, they're pushing me too far back, and it Your arm will make you tired, sometimes they will fall asleep.

Your hands will get cold, you may feel this innocence in your fingers, so you want it to stay in this psychological state. And then the last one is for your neck and that's important. So this is a composite piece that you want your monitor to be at eye level, and it's going to help keep your neck in a neutral position. So if your screens come up here, you have to look back in a way and it's going to squeeze your neck, and if it's down, like a laptop or something, look down. And then it will give you something like this text neck. , Where the work of stretching their muscles is over. So you really want it to be at the level of your vision where you are looking straight ahead. And if you can't do that, make sure you keep an eye on your neck posture and you're not moving all day. And the best way to do that is to hit just one couple of times a day. You want your head to be in a neutral position so that the chin is not down, not the height, and then push your chin back to where you are resetting those muscles. So you get a lot of Chinese things and then relax. And you can do this little hold for only three to five seconds and you can also find out three or four times an hour and it will help to restore it. 

Will So just remember the five little skills you need to get into a well-balanced position. Remember that you are young, avoid neck pain, shoulder pain, and even booty pain. Because if you are, you know, if you are not in this neutral position, your hips, you are putting a lot of pressure from below and therefore it creates numbness and your legs. Are tied up So it's really important to make sure and do it.