ANTI-INFLAMMATORY FOODS

You may have noticed by now that most of my recipes are vegetarian heavy and prefer fresh, healthy ingredients for my deserts and that's because, after self-diagnosis, I've learned that How to nurture your body with really simple and inflammatory foods. So what exactly is an anti-inflammatory food? They are the only ones that have been well studied to reduce inflammation in the body. These are the things that nutritionists and doctors all agree on that we need to get the most out of because they not only have inflammation, but they also have many other health benefits. All right, take a dip. Berries, whether they are ripe berries, strawberries, raspberries, or blackberries, all contain antioxidants called anthocyanins and are anthocyanins that give the berries a vibrant, blue, purple and red color. Although all fruits are generally high in antioxidants, they do contain berry superstars because they contain so many chemical compounds that are great for fighting inflammation, cancer and heart disease. Now here's the cool part. Berries not only reduce inflammation, but also help train yourself to respond better to future episodes of inflammation, and that's why eating them regularly is always a wise idea. Some of my favorite recipes with berries include my blueberry smoothie, my berry spinach salad, my raspberry vinaigrette, my strawberry banana peels, and my aka bowl. I'm sure you know that leaf color is good for you, but do you know why it is good for you? Spinach, bananas, swiss chards, dandelion greens and other greens are especially rich in antioxidants, but they have an alkalizing effect on the body. These include nutrients rich in folate, fiber, vitamins, A, C, E, and K, and many minerals.

 While some people jokingly call leafy greens rabbit food, including my father, one of the reasons is that all the animals in the animals have customized the leafy greens and This is because they nurture our bodies at the cellular level. Leafy vegetables prevent cognitive decline, they keep our microbiome in tip-top shape, and they reduce inflammation. My favorite leafy greens include my wild rice and arugula salad, my shrimp, asparagus and avocado salad, my sweet Swiss chard of garlic, my post-workout greens pearls and my black chips. Salmon and other fatty fish such as trout, sardines, anchovies, and mackerel are high in the most essential omega-3 fatty acids and are essential because your body cannot make them. If you have an autoimmune condition, omega-3s are even more important because studies have shown that they are very beneficial for autoimmune diseases including lupus, rheumatoid arthritis, type 1 diabetes, psoriasis, all kinds of colitis, Multiple sclerosis and many others are involved. . Omega-3s are good for brain health, and interestingly, people who eat fatty fish regularly are less likely to fall asleep or suffer from anxiety. in short. Omega-3s are one of the best-studied nutrients and are studied over time and then they show the effects of massive inflammation on the body. Some of my favorite salmon recipes include my Dagen Baked Salmon, My Orange Shiny Salmon, My Salmon Patties, Mussed Salmon Frittata, and My Salmon Avocado Salad. When most people think of avocados, they think of healthy fats and that's good because avocados are full monounsaturated fats which are good fat fats that lower cholesterol and reduce arthritis. Is. Energy, blood clots, brain development, absorbable vitamins, and healthy fats such as avocado to reduce inflammation. The various nutrients in avocados have also been shown to be beneficial in preventing neurodegenerative diseases such as Alzheimer's and Parkinson's, and I am always researching Parkinson's because my father has Parkinson's. Well, the interesting fact about avocados is that they actually have more potassium than bananas. 

For three and a half ounces of banana serving, you will get 10% of the recommended daily allowance of potassium and 14% for the same size of an avocado. Some of my favorite avocado recipes include my tuna stuffed avocado, my avocado egg salad, my carrot, and zucchini pasta with avocado cucumber and my avocado egg sauce. Broccoli and other crumbly vegetables such as cabbage, buckwheat, and Brussels sprouts are packed with antioxidants, vitamins, and phytochemicals. Broccoli is rich in vitamin K, vitamin C, potassium, magnesium, and fiber, but it is sulforaphane that makes broccoli extra special. Sulforaphane is one of the most studied compounds in the Brooklyn study, showing that it has protective effects against cancer, and it can release harmful chemicals into the environment that would otherwise be in our body. Cause inflammation۔ Some of my favorite Broccoli and California Veg recipes include my broccoli salad, my steamed broccoli, my wholeE30 Chicken Broccoli Castle, My Garlic Ginger Bok Choy, and My Cabbage Rice Tabula. Garlic has been used for centuries for its medicinal properties, and numerous studies have repeatedly shown that it promotes cancer-fighting and immune effects. So garlic is an addition to any recipe, but it has its wide range of beneficial benefits where garlic really shines in. Garlic contains inflammatory chemicals such as quercetin, which naturally inhibits histamine, and sulfur compounds stimulate your immune system to fight disease. If you have arthritis, garlic is also your best friend because garlic has caused inflammation, pain, and cartilage damage from arthritis.

 So it's hard to pick a handful of garlic recipes because I use many different garlic tincture recipes on my website, but my zested cabbage with garlic and herbs, my zucchini pasta with garlic and herbs , Garlic auli with my sweet potato fries, and my non-fried chicken and winter vegetable soup. Therefore, ginger, just like garlic, has been used worldwide for its efficacy properties. It is known to help with motion sickness, reduce pain, and reduce nausea. Ginger contains substances known as ginger that reduce inflammation and block pain-causing compounds in the body. In terms of digestion, ginger supports digestion and helps with mobility, which simply means that it moves things faster in our intestines, and in fact it has been said that ginger doubles things. Can cause rapid movement which is key if you are struggling with constipation. Due to their digestive benefits, ginger has been shown to help reduce colon cancer and boost the immune system. Now remember that about 75 to 80% of our immune system comes from our gut inflammation which helps the gut like ginger, obviously, it is also going to help our immune system. Some of my favorite ginger recipes include sour ginger sauce in my itch, my carrot ginger soup, my golden milk, my cucumber watermelon gazpachooth ginger shrimp, and Asian cabbage with ginger shrimp. Well, after all we have chia seeds and nowadays chia seeds are known as a superfood, in ancient times they had a diet that provided the most energy, and in the ancient Mian language The word chi was literally translated into the power of the word. 

In addition to all the vitamins and nutrients in chia seeds, they also pack a heavy diet of fiber. In fact, they are one of the best sources of fiber in the world and all of these fibers are great for helping to balance blood sugar and, of course, good bowel health. Along with chia seeds, flax seeds are loaded with antioxidants and omega-3s, and antioxidants fight free radicals, and omega-3s reduce inflammation in the same way I mentioned salmon.