Guys, we are officially in the coronavirus epidemic.
Depending on where you are in the world, it can be very serious or incredibly
serious. Regardless, it can be really scary. Instead of panicking, try your
best to stay calm and safe. Tracking, demonstrating social resentment, and hand
washing. This is a time when living at home can save lives. Since this is the
best work, why not use it now and give yourself a chance to discover yourself?
Use it as an opportunity for self-knowledge and self-knowledge. You can take
this time to relax. Quality time of the game with yourself. Explore and learn
more about yourself. Nurture yourself. Take care of everything you need to take
care of. So here are 15 self-care ideas that you can do at home: 1. Whether
it's related to noise, news, social media, or emails, prevent excessive content
that can relieve your fear, stress, and anxiety. Increases sugar. There is a
fine line between living that loves drama and giving in to the ego. Part of us
finds joy in all of this madness like it's a horror movie we don't want to
look away from, so we keep on rolling sc to try to find the next shocking piece
of content. But there is more fear than just fuel. To disconnect from the noise
and turn off your phone, and create a calm and peaceful headline where you are
not pulled into the craze and panic. 2. Put on a cozy playlist. Set the mood
for your own care by putting on your favorite Kozi music.
I personally love the chill
R & amp; B or pop, like playlist Dalkom Cafe on Spotify. And sometimes I
like to add yoga and meditation music to those for yoga studios or spa vibes.
Comment below with your favorite playlists so we can all share our favorite
music! 3. Journal As you all know, my favorite self-care is an amazing tool for
your thoughts and feelings that can be incredibly helpful during such stressful
times. Remember, all your feelings are right, and it's okay to express them.
Your journal is a safe place for you to do this, to help you understand what is
going on through you. You can try a guided journal like My Artist Life Workbook
that does questions and exercises to help you dig deeper and get more specific.
I have also created an entire journalistic series with over 100 journalists
that you can, so I will add this link in the description below. Thank you every
day if this notice expresses your thoughts and feelings. If you do a few
moments a day listing all the specific things that you are grateful for, your
mindset, and life will change for the better. 4. Take online classes. You can
also use this time to learn something new through online classes or tuition.
SkillShare is an amazing platform for online classes, and I would like to
thank Skillshare for contributing to me in this article. SkillShare is a
membership with the meaning of an online learning community key. They have
classes in design, business, photography, productivity, and more. To find you,
to find real projects, and to help their partner, Skillshare to complete your
real development. Classes offered by Skill Shares designed for real life. You
can learn and enhance your busy routine with short classes. A fun class is
found in Style Your Place: Creative Tips and Techniques for Interior Design by
Emily Henderson In this class, you can find out your interior design style by
taking a class quiz. Like mixing your favorite styles and creating a space that
you love, which can be really fun when you're stuck at home
. Compared to the
price in-person classes and workshops - Skillshare is also incredibly
affordable. 5. Clean & amp; Manage your space When the outside world feels
out of control, focus on the things you can control. If your place feels teddy
and fresh then your mind will feel even more relaxed. If you do not feel like
cleaning, you can try setting the timer for 10 minutes. I've found that if I
tell myself to clean for only 10 minutes, it feels completely doable, and then
I almost always finish cleaning for longer. This is because once you start, you
get the ball rolling and your speed. This timer trick works for more than just
cleaning by the way! 6. Meditate The best thing you can do to calm down and
meditate restlessly Even the outside world is crazy, you can work to stay
grounded and peaceful in your inner world. Just start by closing your eyes and
breathing for 5 minutes. You could also try deep breathing techniques, guiding,
or playing quiet music while you remember. Meditation can help you become aware
of your recurring thoughts if any Can work to eliminate irrational worries.
You have to bring yourself closer to your intuition, your center, and your
compass. Meditation is one of those things that may seem difficult at first but
with consistency and practice it will get easier and it will be more and more
rewarding. By the way, if you want to go deeper with the inner work, you can
Workshop can detect. It comes with a free workbook you can download to work
through healing your emotional trauma and experiences. 7. Exercising at home
Since going to the gym is not ideal, find a new exercise routine at home that
is fun. I personally love yoga, and doing some yoga and stretching helps relax
both my mind and body. I personally like Blogilates, Adrienne with Yoga, and Boho
Beautiful.
I recently discovered Dog Dog which is an app with high-quality yoga
subjects. I really liked it and also downloaded their other apps for HIIT and
Barre's workout. 8. Get lost in a good book and read something. It can be
anything practical or practically feasible. True, as long as you enjoy it, it
doesn't matter. I love to help myself and read business books, but I also love
reading webtoons and manga. Reading is a way to "travel" to new
worlds or discover new ideas in the comfort of your own home. If you are
feeling bored or stuck at home, there is something to read that you need to
know about. It can be unexpected to you somewhere. By the way, it also includes
audiobooks! With Audiobooks, you can multitask: you can listen to a book while cooking,
cleaning, or doing chores. 9. Practicing a hobby or creative activity is a new
hobby that you've always wanted to pick up, but didn't have time for? Or an old
hobby you want to awaken? You can dedicate some of your jewelry education to
finding a hobby in your home, whether it's piano, watercolor, dance, sewing, or
anything else. What's important is that it gets something that you fun and
interesting, that brings you alive. Hobbies is usually the stuff we push to the
bottom of our priority list, but they actually do a lot for our pleasure! After
all, you may only be able to make time for this hobby in your weekly routine,
to make time for something that brings you happiness. 10. Learning a language I
personally find it so much fun to learn a new language but usually it's hard
for me to make time for it. Well, now I have a chance to do it! Lately, I have
made it a point to practice Chinese with language learning apps for just 10
minutes a day. And I usually practice in the evening before bed. It may not look
like much, but spending a little time a day will add a lot of time to a
language. 11. A good TV watch is something that makes you laugh or feel
good. I'm watching shows like Queer Eye because it's very impressive, or K
dramas. I'm watching the crash landing on you on Netflix, and oh my goodness,
I'm crazy. Have a lot of fun. Also, the documentaries are huge too.
I loved the
Taylor Swift documentary. It's so consistent and meaningful. It's about knowing
that external validation is needed, and her story is growing into a strong
woman, standing up for herself, and using her voice. 12. The joy of cooking at
home is something you love to eat or try experimenting with a new recipe.
Cooking is another form of creativity, and it can be very treatable and rewarding,
especially if you also have this vodka nasal dish for cooking for people from a
restaurant called Wilson & Carbone. Love, so we decided to try to copy it!
After a couple tries, I had a version that was really, really good, now we are
planning to store these components so I can do more at home. 13. Take a bath in
a luxurious bubble bath, put on some good music, lightly ghee, use a body
cleanser, and just pamper yourself, everything will melt. Then, 14. Apply a face
mask for deeper attention by giving your skin some extra love in sniffing. As
you wash your face, imagine washing this dirt.
As you replicate your skin with
hydration and vitamins, the idea of how you are giving yourself back,
nurturing, and self-skincare can be done intentionally. With each step, you can
develop a positive vector intention of how you feel. 15. Following Your Heart, You don't have to feel compelled to make a list or keep busy during your time
at home. What if you had nothing to do? Just do anything, then listen to your
heart, and see what it wants. Leave open and see what happens. The point is not
to force or coerce him into doing something.
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