What's going on boy Jeff
Cavalier,. I will take you behind the scenes today. We have done this many
times before. One question is, 'Jeff, are you ready for your completion? What do
you do What exactly are you taking from morning tonight? 'Well, I thought,
I'll open my closet for you, and I'm going to tell you why it's important in
just a second. We will return to it. But I actually take my own vitamins and
I'll tell you where I take them all day and why. And then I finish my workout
well. Many of you may have something that looks a bit like this, and these are
a lot of bottles. Now, I take a lot of things for a lot of different reasons,
some of which are insurance policies because I can tell you that although I eat
very healthy and admittedly, I am one of the healthiest people out there. , I
still feel like there are some things I'm not getting enough of, and if I can
take them in extra form, they act as an insurance policy for me. That being
said, there are some things I don't think about, especially when it comes to
exercise nutrition, you get the benefits of exercise from them unless you're
supplementing them. Will You can only eat enough to eat enough food, especially
not on a regular basis. So, there are definitely some exercise ingredients that
will be more beneficial for you in extra form. But let's start here. I have my
fatty acids. And I take my high-grade omega-3 fatty acids. Now, omega 6, some
people will say, Jeff, why would you bother taking omega 6? We know that in
large quantities, omega-6s can cause inflammation as opposed to
anti-inflammatory.
Well, if you have a diet based on high sources of vegetable
oil or highly processed foods using vegetables, this may be the case. I don't
eat any of it. I eat such a processed food diet that I don't really have much
omega-6. Also, omega-6s are stored in the body. Again, I don't have a lot of
body fat when we talk. So, I need a little supplemental Mega 6, and of course I
balance it, because the ratio is very important, with Omega 3. And I take 3
omega 3's a day and it has pharmaceutical grade omega 3. This is my father's
own doctor's omega-3 fatty acid. I sell it because I have more experience with
it, as you can imagine, than any weird life. I have taken this for the last 20
years. My father is one of those doctors who do not know. He developed a
pharmaceutical grade EPA / DHA concentration of omega 3 fatty acids and that's
what I take. I believe in it so clearly that I actually gave it to my dogs. I
usually stand there with their food anyway, because it's behind the scenes,
whoever asked me what the vegan formula is, it's my dog, it's Darla's. That's
Eugene. Look at the statistics. Well, that's the idea. Again, I recommend to
you and my family only the things I take for granted. So we take omega 3. Then
I have an array of such antioxidants that are used for many different purposes.
Is. I have 1500 mg of vitamin C, which I take once a day. Now, I'm not worried
about antioxidants taking too much vitamin C because it's a water-soluble
vitamin. You know, whatever I'm not using, I'm going to urinate and urinate. So
I'm not so worried here, but again, the insurance police. Vitamin E, the same
thing. A lot of guys who are watching might take vitamin C, vitamin E, but
again, this is a fatty solution, so you have to be careful that you don't shy
away from taking mega doses. For me, it's once a day, 1000 iu's of vitamin E.
CoQ10, which is found naturally in every cell of our body. I take it as an
insurance policy. It has shown better health benefits for men, especially for
cardiac health. And then we have green tea extract, which is again a kind of
toner. Both act as antioxidants, but they also affect blood sugar levels. And
you know, my diet revolves around the importance of blood sugar stability.
We've talked about fasting from time to time. It's not so much that I don't
think eating this food can help you lose fat, but it does want to stabilize
your blood sugar which is what you want to stabilize your blood sugar which I
think about it all day long. Run, it's very important to do. So I do it the way
I do it. And of course a multivitamin in the back apple. You know, I think a
lot of b It is good to take a multivitamin for verbatim, if you will If there
is any kind of extremism in your diet, then you can disappear. Finally, by the
joint restoration of things, I developed the McCann-X, and for the sport
supplement this is our first NSF approved which is now being used by the MLB
due to this coming season. , Because joint recovery is, I think, the most
neglected element of recovery. Comesto is that training. We worry about our
muscles, and again, with DR. CK, this is the muscular aspect of rehabilitation.
I've done a whole blog on it. You may want to read more on our blog about the
benefits of omega-3 as a muscle recovery agent. But the common denominator is
that we want to make sure that we have it. And that's my whole dothat effort.
And myself, I can fully assure you .. My leg workout lasted a long time. But as
you can see, even the last leg exercise I did, I can lift a lot of weight now.
My knees never felt better. And I'm not capable of starting my athletics with
me. So, anyone out there who is doing joint affairs, stop thinking about the
fact that it is normal. In my opinion, pain does not equate to much benefit.
You can reap many benefits even without pain training. And then it comes to
exercise nutrition. And when it comes to exercise nutrition, it's really,
really easy. I think when it comes to nutrition in exercise, you will need to
get 100 bottles a lot of times. Creatine, glutamine, branch chain amino acids,
protein powder, same protein, casein protein, it's not so crazy, logo. When we
created the Ethylene RX supplement which again contains the same extra
supplements that I take, here is everything I take. This is my pre-workout. I
give it 30 minutes before I work. This is Athlian Arcs.
The important thing
about this is that, no crash, no dangerous components, any artificial height
that you get by taking some of these components since A has been banned. Or B.
are only in the amounts that people eat with. We have constant energy without
all kinds of heights and bows. That's what makes it so effective, and anyone
who buys an RX 1 can guarantee it. For me, muscle recovery starts right after
you train and we have Ethylene-RX2 which is the Ethylene XLR8. This is the
process of restoring our kickstart muscle. We get the right nutrition. We
deliver it to your body in the form of carapoline when it is needed most. And
we do it in a perfect way. Our bronchiectasis is here. Here's our whey protein.
Everything is in the same formula. That, I think, makes it a lot easier. And
then finally you probably have muscle recovery in all the elements before you
go to sleep. If you think you ate last time around 6 or 7 o'clock at night or
you can go to bed, you are missing out on the opportunity to provide your body
with the nutrition it needs while its Needed mostly when you recover and repair
muscles. 90% of all your muscle repair, boys, repairs, happens while you are
asleep. When your muscles regenerate. When your muscles have regenerated the damage
you have done and hopefully the good damage you have done to your workout that
day, if you are not providing it with nutritional needs, you You will miss out
on a great opportunity. That's what the Ethylene-Rx3 is all about. And I never
sleep in one night without Rx3. So, the idea here is that people are peeking at
you exactly as I take them. this is it. Now maybe some of you may be a little
hurt, or you may cover a lot of it, but for me, it works. And that's exactly the
step-by-step approach I take, and I'll tell you a big step. consistency. If you
want to make the most of your accomplishments, be consistent. This vitamin that
I order here, this vitamin, this brand, this particular brand was introduced to
my grandmother 25 years ago and I have been ordering the same for 25 years and
I like how I feel. I guess that's how I feel. I think I see it the way I want
to see it. I like every day So, I keep taking it. And I'm very persistent.
Like
I said this cabinet is here. These are backups so I can stay permanently when
I get rid of them. I prepare So be prepared if you want to make sure you are
really slowing down your accomplishments. Get your supplements ahead of time.
And make sure you have a steady stock of them so that you can keep up with your
results and keep your persistent perspective not only in the gym but also
explicitly in the kitchen. Friends, if you found this article helpful, which I
hope you are asking for again, make sure you share your accomplishments and
your thumbs up. Drop s What are you guys thinking? Fill in the blanks. What
else do you want to get? I'm here Tell me what you are thinking Why you take
it, why you think it works for you, and that would be a great thing we can
start with below. But in the meantime, the boys hope you find it helpful. None
of these, then, Doctor's Mechan X, Rx supplements, they're not worth it at all,
but that's what I take. I'll see you here again soon.
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