How To Be Healthy - Best Health Article Tips

Health is like wealth. Still, we will let it go, we don't value it. Only when we have some big health problems do we say "No! Now I have to take care of my health". If we take care of the sick before they get sick, the marriage will not suffer from the pain of diseases. The time and energy you spend on your cell phone every day if you spend so much time and energy on your health, you have no idea how much better your life can be. So, in this week's article, I will share with you 5 simple and easy tips that are more effective. So, let's get started - Smart Idea 1: Sleeping to Your Left This picture clearly shows why we should always sleep to our left. According to the structure of our stomach, if we sleep on our right side, stomach acid can cause a lot of problems in our health. Improper digestion, difficulty in blood flow, heartburn. On the other hand, if we sleep on our left side, stomach acid can do its job more efficiently, and as result, digestion is much better. Smart Idea 2: Water Drink Reminders Most of us forget to drink water in our busy lives. Or just when we feel thirsty, we drink a little to quench our thirst. Which is not good for our health at all. There is an app called Water Drink Reminder. I have given the link in detail.

This app can solve your problem. 

Using this app you can easily find out how much water you are drinking daily and this app will remind you of drinking water from time to time by giving you notification on your mobile. Mom used to do this as a child, now Apes is doing it! Smart Idea 3: Let's go According to the World Health Organization's WHO, we should walk 8,000 steps to stay healthy and fit. How many steps do you take on a daily basis? I don't think most of you can answer that question correctly. "If you can't measure it, you can't improve it," said Lord Calvin, so you can use a fitness tracker to measure your daily routine. I personally use MI Band 2 Hex Edition. You can buy it by following the link with details. This will help you find out what your current daily average measures are and how much you should increase. You don't have to buy a band to walk. If anything, it is consciousness. Find an excuse to go further. Use the stairs instead of the elevator, or you can walk here and in your home, a little too much. Smart Idea 4: Chew your food 32 times, according to Ayurveda, the root of all our diseases is our stomach. If we can keep our stomach healthy, We can easily stay healthy. The two most important things you need to have a healthy stomach. Any junk food, if you chew it 32 times and then you swallow it, you will see that it will not feel so tasty. On the other hand, if you chew any health food 32 times, this food will be more delicious.

 So if you can make it a habit to chew your food 32 times, then automatically you will not like to eat more than junk food. And 50% of the digestion process is when the food is in our mouth. The remaining 50% in our stomach. If we swallow food quickly, a part of the mouth is left incomplete and as a result, we suffer from various digestive problems. So if we can make it a habit to chew our food 32 times, we can easily overcome many of these problems. Smart Idea 5: Create a healthy environment if all your close friends are like that, they eat junk food all day, which is slowly cooling and boring to exercise. And they used to smoke ten to twelve cigarettes, often they also celebrate with a wine party, if they all follow this lifestyle then you have to adopt the same lifestyle to deal with these people. Are common. On the other hand, if your close friends are conscious, who exercise regularly, avoid junk food as much as possible, then it is normal for you to adopt a lifestyle like theirs. So if possible, try to choose the 5 people closest to you in life with whom you spend most of the day, who are healthy. Who understands that "health is real wealth" and acts on it.

Also, if your stomach is always full of junk food like Cadbury's and cold drinks, then stop doing so. Because if your own room is full of junk, it's pointless to try to stay healthy.  So try to create a healthy environment around you, which will motivate you to live a healthy lifestyle forever. Finally, let's quickly add the whole article. Easily to stay healthy -1. Always sleep on your left side. Use water 3 times a day according to the Water Drink Reminder app and drinks. Walk 8000 steps daily. Chew your food 32 times before swallowing This 5. Create a healthy environment around you Always remember, "Orto never hesitates to work towards your well-being".